Retune Your Nervous System Through the Therapeutics of Sound
The Journey to Resonance uses Stephen Porges’ Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP) as a way to work with your individual and unique system to find safety and come into coherence.
This is a physiological, psychological and spiritual experience that will bring you into alignment with your inner wisdom and true self.
Benefits of Therapeutic Listening
- Enhanced Emotional Regulation: SSP/RRP promote self-regulation by soothing the nervous system and reducing the impact of stressors on emotional well-being.
- Improved Social Connections: By fostering a sense of safety and trust, SSP enables individuals to engage more comfortably in social interactions, strengthening relationships and communication skills.
- Reduced Anxiety and Overwhelm: Many individuals experience a significant reduction in anxiety levels and sensory overload after undergoing SSP and RRP, allowing for greater resilience in navigating daily challenges.
- Enhanced Focus and Attention: SSP has been shown to enhance focus and attention, particularly in individuals with ADHD or attention-related issues, leading to improved concentration and productivity.
- Better Sleep Quality: By promoting relaxation and reducing physiological arousal, SSP and RRP can contribute to better sleep quality and overall restorative rest.
- Improved Response to Medical Treatment: By helping the body relax survival defenses, SSP and RRP contribute to improved medical treatment outcomes and decrease in chronic pain.
Choosing the Right Level of Support for Your Healing Journey
Our Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP) offerings are powerful tools for nervous system regulation and emotional healing. Because these protocols work directly with your body’s stress response system, it’s important that we match you with the right level of support to ensure safety, stability, and lasting results.
Before beginning, we ask all clients to complete a brief screening form and free 20 minute consultation. This helps us understand your current symptoms, environment, and nervous system state so we can recommend the most appropriate tier of care.
Why screening matters
Everyone’s system responds differently to sound and somatic work. While some may thrive with self-paced support, others—especially those with a history of trauma, complex medical challenges, heightened sensitivity, or ongoing stress—benefit from more guided, relational support. Choosing the right package helps prevent overwhelm, promotes integration, and sets you up for success.
Our goal is to support your healing in the most aligned and effective way possible. This screening process allows us to do just that—with care, attention, and integrity.
Given the needs of each unique nervous system and required collaboration and co-regulation in order to safely administer both SSP and RRP we offer 3 different options with add-ons as needed.
“The body remembers what the mind forgets. Healing begins when we learn to listen.” – Unknown
All packages include the following basics and are included in the Initial Fee:
- 90 minute intake and on-boarding session including nervous system mapping, identification of triggers and glimmers and grounding techniques
- A journal for tracking listening and nervous system states
- Online support Monday-Friday
- Access to the SSP* and/or RRP license for one full year from the start of listening
- Access to a resource library with guided audio and video meditations and exercises for regulation and coherence
Packages are flexible and are intentional in the level of support that they provide. If we decide on a package and determine at some point that it is not the right fit (ie: too little or too much support), we can supplement with add-ons and or change packages. The monthly fee continues as long as you are actively listening to SSP Core and working through your first round of RRP. Once these are completed we will decide together what level of support you need going forward in your final integration/wrap up session. *You will have access to SSP Connect and Balance (un-filtered and lightly filtered pathways) and RRP for one year from the start of listening.
Ready to Go Deeper?
The Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP) are powerful tools for calming and repairing the nervous system. In my signature coaching program, From Lock to Liberation, we take these tools even further — combining therapeutic listening with guided practices and community support to help you release soul locks, interrupt old relationship loops, and step into lasting freedom. Both group and individual pathways are available.
