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Journey to Coherence with HeartMath® – Journey With Kindred Souls LLC

Journey to Coherence with HeartMath®

FIND YOUR BREATH.   FIND YOUR HEART.   FIND COHERENCE.

Unlock Emotional Resilience with HeartMath®

This four-week class will teach you practical tools backed by science to help you improve your mental and emotional well-being

 

Benefits:

  • Reduce Stress
  • Improve Sleep
  • Restore Energy
  • Balance Emotions
  • Increase Focus
  • Tap into Your Intuition

Course Intentions:

  • Learn how the heart and brain communicate and why it matters for your overall well-being
  • Master simple and powerful techniques to quickly reduce stress and bring balance
  • Explore methods to shift from depleting emotional states to states that are replenishing and rejuvenating
  • Build resilience through daily practices that help sustain emotional balance and prevent burnout

Is This Class for You?

This class if for anyone looking to improve their emotional well-being, from professionals managing stress to individuals wanting a greater sense of peace and connection.  No prior experience with HeartMath® is necessary

CLASS DETAILS:

Dates: Mondays October 14, 21, 28 and November 4

Time: 12:00pm-1:00pm ET

Cost: $127.00

Format: Zoom (Classes will be recorded for those who can’t make it)

Registration: Register below through Journey with Kindred Souls learning platform.  Materials and links are in the learning platform which you will have access to beginning a week prior to the start of the course.

Register Here

Contact Jodi Silverman at journeykindredsouls@gmail.com with any questions