FIND YOUR BREATH. FIND YOUR HEART. FIND COHERENCE.
Unlock Emotional Resilience with HeartMath®
This four-week class will teach you practical tools backed by science to help you improve your mental and emotional well-being
Benefits:
- Reduce Stress
- Improve Sleep
- Restore Energy
- Balance Emotions
- Increase Focus
- Tap into Your Intuition
Course Intentions:
- Learn how the heart and brain communicate and why it matters for your overall well-being
- Master simple and powerful techniques to quickly reduce stress and bring balance
- Explore methods to shift from depleting emotional states to states that are replenishing and rejuvenating
- Build resilience through daily practices that help sustain emotional balance and prevent burnout
Is This Class for You?
This class if for anyone looking to improve their emotional well-being, from professionals managing stress to individuals wanting a greater sense of peace and connection. No prior experience with HeartMath® is necessary
CLASS DETAILS:
Dates: Mondays October 14, 21, 28 and November 4
Time: 12:00pm-1:00pm ET
Cost: $127.00
Format: Zoom (Classes will be recorded for those who can’t make it)
Registration: Register below through Journey with Kindred Souls learning platform. Materials and links are in the learning platform which you will have access to beginning a week prior to the start of the course.
Contact Jodi Silverman at [email protected] with any questions